Self-care 101: Find ways to recharge
Anxiety and depression continue to affect millions of people each year, and the frequency of symptoms have increased during the COVID-19 pandemic. Fittingly, the term self-care has grown in popularity during the same time, becoming a common search term on Google, and an increasingly lucrative industry.
So, what is self-care?
Self-care is the practice of taking an active role in protecting one's well-being, health (mental and/or physical) and happiness. Far from being a selfish activity, it’s something anyone can do to help nourish their mind, body and soul—especially after periods of stress.
In other words, self-care is for everyone!
It also appears to have a real impact on people’s lives. A 2021 study found that 64% of those who participate in practicing self-care report feeling a boost in self-confidence and 67% report increased productivity.
Self-care Ideas
But what does self-care look like? That depends on you!
Start by think about what puts your mind at ease. Then, set aside some time in your day to actually DO those things!
Are you the type of person who relaxes by painting your nails and watching reality television, or do you feel more relaxed on a hike with friends? There is no single right or wrong way to do it, so we’ve compiled a list of ideas to help you get started:
- Journaling about your day
- Cooking your favorite meal
- Making a cup of tea and drinking it mindfully
- Making plans to see loved ones and/or friends
- Saying “no” to plans when you’re too tired or mentally drained (and yes, saying no is absolutely a form of self-care!)
- Going to the gym
- Gardening
- Going for a walk outside
- Curling up on the couch with a favorite book, movie or show
- Taking a shower or bath
- Getting a massage
- Cleaning your space (bedroom, office, ect.)
- Calling or texting a loved one
- Lighting a candle or burning incense
- Stretching
- Breathing exercises or meditation
- Scheduling any outstanding appointments
- Opening your windows
- Buying some flowers or plants
- Painting or sketching
- Doing something kind for someone else
The Takeaway
If you find yourself feeling drained physically or mentally from the daily grind, try making time for any of the activities above to help you recharge; or come up with some of your own! As self-help author and Buddhist monk Jack Kornfield wrote, “If your compassion does not include yourself, then it is incomplete.”